Audience & performance

A growing, highly engaged women’s health audience

These headline figures make Sexy Without Diets™ a strong fit for podcast sponsorships, host-read brand campaigns and long-term commercial partnerships.

127,988Plays & downloads
last 30-day rolling period

30,157hConsumption hours
last 30-day rolling period

3,300+Spotify followers
current audience

98%U.S. audience
highly concentrated Tier 1 reach

88%Average recent episode completion

Female-ledPredominantly female audience

Tier 1U.S.-concentrated commercial reach

Wellness fitStrong category alignment for sponsors

What the audience is here for

Emotional eating & food freedom
Stopping dieting & fear of change
Staying fit & healthy without dieting
Body confidence & self-worth
Building a healthy lifestyle that lasts

Real conversations. Real results. Real community.