The official podcast website

Sexy Without Diets™

Real. Raw. Research-backed.

A premium podcast brand for women who are done with restrictive dieting, food obsession and body shame — and ready to build a healthy, confident, sexy life they actually love.

Women’s health. Real talk. No diet culture.

Listen on Spotify Work with the podcast

127,988

Plays & downloads

last 30-day rolling period

30,157h

Consumption hours

last 30-day rolling period

3,300+

Spotify followers

current audience

98%

U.S. audience

highly concentrated Tier 1 reach

88%

Episode completion

average recent completion

The show

For women who want to feel confident, healthy and free.

Sexy Without Diets™ is a health and wellness podcast for women who are done with restrictive dieting, food obsession and body shame — and ready to build a healthy, confident, sexy life they actually love.

Hosted by Olivia Holgye, each episode blends personal storytelling, expert insights and practical strategies to help listeners break free from diet culture and create sustainable health from the inside out.

Help with emotional eating & food freedom
Confidence & body image
Healthy living without obsession or restriction
Real talk about what actually works

About Olivia See the audience & performance

Why brands pay attention

A fast-growing, highly engaged women’s health audience

Sexy Without Diets™ is building strong listener attention through high completion rates, strong U.S. audience concentration and topics that naturally align with women’s wellness, beauty, health, supplements, sleep, lifestyle and mental wellbeing.

High-fit listener topics

Emotional eating & food freedom
Stopping dieting & fear of change
Staying fit & healthy without dieting
Body confidence & self-worth
Building a healthy lifestyle that lasts

Audience quality

Predominantly female audience with 98% U.S.-based reach.

An ideal fit for sponsors that want real conversations, real results and real community — not a generic audience.

Great fit for: women’s wellness, beauty + skincare, health + supplements, fitness + recovery, sleep, mental wellbeing, food + lifestyle.

Creative commercial pathways

Beyond traditional host reads, your brand can collaborate with Olivia on custom-sponsored episodes, integrated product features, editorial series and multi-episode campaigns. Each partnership is tailored to your goals, clearly disclosed and designed to bring relevant stories, products and ideas to an engaged women’s wellness audience.

Explore custom partnerships

The power of podcast partnerships

Built to attract listeners, advertisers and long-term brand partnerships.

Sexy Without Diets™ connects brands with a predominantly female, 98% U.S.-based audience through candid, high-interest conversations about food freedom, body confidence and sustainable wellbeing. With 88% average recent episode completion, the show offers an engaged environment for authentic storytelling, brand discovery and long-term collaborations.

View media kit Custom brand collaborations